Welcome To The Vitality Vortex
Breath ~ Movement ~ Connection
About Us
Welcome to The Vitality Vortex
In a world that often pulls women in every direction, where do we find the space to rest, to be nurtured, to support and be supported, to truly be seen and heard in the way our souls yearn for?
Welcome to The Vitality Vortex - a sanctuary for women to come together, revitalize, and step more fully into their calling. We believe that women hold the power to bridge the gap between humanity and the natural world, but societal pressures can sometimes stand in our way.
Our hope and vision is that The Vitality Vortex will serve as a catalyst, multiplying these sanctuaries where women can find solace, nurture their abilities, and help restore balance in our world.
Do you feel that you're in desperate need of self-care, yet you don't know where to start?
We focus on healing the mind, body and spirit, as well as tending to the wounds we have accumulated along life's journey. The Vitality Vortex is your space, dedicated to women to come together, rebalance, revitalize and restore.
We believe that by creating a vortex of transformation, we can help guide you back into communion with your highest self - the version of you that is worthy, powerful, light and safe in your own body. We hope that our container will serve as a beacon of light, drawing you back to your most authentic and empowered self.
Join us at The Vitality Vortex and allow yourself to be embraced by the power of sisterhood as you embark on your journey of self-discovery, healing and transformation.
"The privilege of a lifetime
is to become who you truly are."
Carl Jung
Meet Your Facilitator
Hello, beautiful souls!
I'm Jenna, a passionate facilitator of breathwork and connection. My journey with breathwork began as a desperate attempt to save myself. Overwhelmed by anxiety and trauma that had taken hold of my nervous system, I found myself on my knees, feeling overlooked and misunderstood after misdiagnoses. In that dark place, I discovered the transformative power of intentional breathing. I realized that while breathing is a natural part of our being, intentional breathing has the profound ability to alter our entire existence.
Now, it's my heartfelt purpose to guide others in connecting with their breath and, in turn, connecting with others through a deep exploration of their relationship with self. I'm here to help you find your light, embrace your worthiness, and embody your most sovereign self. I believe in your inherent power as a creator and aim to support you in manifesting an abundant reality through your own actions.
I invite you to join me and others in sacred circle as we embark on this transformative journey together. Let's breathe, move, connect, and rediscover the incredible creator within you.
Come sit in circle with us, and let's awaken the magic within.
Many blessings,
Jenna