Current Offerings
You are a powerful creator
The Vitality Vortex Women's Circle
Location: Los Gatos, CA (address will be shared after registration)
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Duration: 2.5 hrs
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Agenda:
- Opening Circle + Meditation
- Group Journaling + Sharing
- Guided Partner Work
- Breathwork
- Expressive Movement
- Closing Circle + Affirmations
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What's Included:
- Light Nourishing Refreshments
- Yoga Blanket
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What to Bring:
- Journal + Pen
- Water bottle and/ or Mug
- Wear something comfortable and/ or that embodies your highest most beautiful self
- An open heart + willingness to connect
"Breathe in deeply to bring your
mind home to your body."
- Trich Nhat Hanh
1:1 Customized Breathing Therapy
Experience a personalized breathwork journey designed to meet you exactly where you are. Whether you're a busy parent juggling responsibilities, a corporate professional facing daily pressures, an athlete pushing your limits, or someone dealing with health challenges and anxiety, our tailored approach ensures your unique needs are addressed. Harness the power of your breath to revitalize your entire being, as every system in your body relies on oxygen. Discover the profound impact of your breath and unlock the path to a revitalized, more vibrant you!
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Location:
In- Person - Los Gatos, CA (address will be shared after registration)
Virtual - Zoom link provided
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Duration: 1.5 hrs
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Agenda:
- Overview + What to expect
- Grounding Meditation + Intention Setting
- Breathwork
- Reflection + Affirmation
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How Can I Help You?
If you have any questions about any of the offerings, feel free to ask. I am here to help. Please use the comment section below to share your thoughts, and I will respond within 24 hours.